Directions:
- In a large nonstick skillet, saute onion and garlic in oil until tender. Add barley; saute for 3-5 minutes or until lightly browned. Add the mushrooms, carrot, cabbage, red pepper, basil and oregano. Cook and stir until vegetables are crisp-tender, about 3 minutes.
- Stir in broth; bring to a boil. Reduce heat; cover and simmer for 40-45 minutes or until liquid is absorbed and barley is tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.14 Kcal (202 kJ) | ||
| Calories from fat | 20.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Sodium | 369.08mg | 15% | |
| Potassium | 229.36mg | 5% | |
| Total Carbs | 5.1g | 2% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 27.7mg | 46% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 28.9 Kcal (121 kJ) | ||
| Calories from fat | 12.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 4% | |
|---|---|---|---|
| Sodium | 221.6mg | 15% | |
| Potassium | 137.71mg | 5% | |
| Total Carbs | 3.06g | 2% | |
| Sugars | 1.47g | 10% | |
| Dietary Fiber | 0.89g | 6% | |
| Protein | 0.58g | 2% | |
| Vitamin C | 16.6mg | 46% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 2% | |
| Calcium | 14.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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