Mikey's Chicken a La King Recipe

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Mikey's Chicken a La King
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Ingredients:

Directions:

  1. Melt margarine/butter in a large skillet over medium heat. Add mushrooms and onion cook until crisp-tender.
  2. Stir in flour and pepper. Cook over low heat until mixture is smoothand bubbly stirring constantly.
  3. Stir in bouillion, milk, water and reserved mushroom liquid. Bring to a boil, stirring constantly. Boil for 1 minute stirring constantly.
  4. Stir in chicken. Cook until thoroughtly heated, stirring occasionally. Serve over biscuits.
  5. *Note: I have added pea, corn and carrots to this, either one or all. Very Good!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1004.54 Kcal (4206 kJ)
Calories from fat 534.63 Kcal
% Daily Value*
Total Fat 59.4g 91%
Cholesterol 76.89mg 26%
Sodium 2702.17mg 113%
Potassium 679.57mg 14%
Total Carbs 84.95g 28%
Sugars 7.06g 28%
Dietary Fiber 2.33g 9%
Protein 36.28g 73%
Vitamin C 1.4mg 2%
Vitamin A 0.2mg 6%
Iron 4.2mg 23%
Calcium 322.5mg 32%
Amount Per 100 g
Calories 243.09 Kcal (1018 kJ)
Calories from fat 129.38 Kcal
% Daily Value*
Total Fat 14.38g 91%
Cholesterol 18.61mg 26%
Sodium 653.9mg 113%
Potassium 164.45mg 14%
Total Carbs 20.56g 28%
Sugars 1.71g 28%
Dietary Fiber 0.56g 9%
Protein 8.78g 73%
Vitamin C 0.3mg 2%
Iron 1mg 23%
Calcium 78mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.6
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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