Directions:
- Preheat oven to 350 degrees.
- In a large skillet over moderately high heat, melt butter.
- Saute barely until lightly toasted, about 5 minutes.
- Slowly stir in broth and bring to a boil.
- Transfer to an ungreased 3 quart round casserole dish.
- Bake covered for 20 minutes.
- Stir in green onions, pasta, salt and pepper.
- Continue baking, covered, for 20 more minutes or until barley is tender.
- Uncover and bake for 5-10 more minutes, or until all liquid is absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.88 Kcal (456 kJ) | ||
| Calories from fat | 22.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 4% | |
|---|---|---|---|
| Cholesterol | 6.11mg | 2% | |
| Sodium | 324.07mg | 14% | |
| Potassium | 121.21mg | 3% | |
| Total Carbs | 17.92g | 6% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 2.99g | 6% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 40.3mg | 224% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 79.85 Kcal (334 kJ) | ||
| Calories from fat | 16.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 4% | |
|---|---|---|---|
| Cholesterol | 4.48mg | 2% | |
| Sodium | 237.68mg | 14% | |
| Potassium | 88.9mg | 3% | |
| Total Carbs | 13.14g | 6% | |
| Sugars | 0.35g | 2% | |
| Dietary Fiber | 1.64g | 9% | |
| Protein | 2.2g | 6% | |
| Vitamin C | 4.1mg | 9% | |
| Iron | 29.6mg | 224% | |
| Calcium | 9.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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