Amount Per 1 Serving
Calories	108.88 Kcal (456 kJ)
Calories from fat	22.92 Kcal
		% Daily Value*
Total Fat	2.55g	4%
Cholesterol	6.11mg	2%
Sodium	324.07mg	14%
Potassium	121.21mg	3%
Total Carbs	17.92g	6%
Sugars	0.48g	2%
Dietary Fiber	2.24g	9%
Protein	2.99g	6%
Vitamin C	5.6mg	9%
Iron	40.3mg	224%
Calcium	12.6mg	1%

Amount Per 100 g
Calories	79.85 Kcal (334 kJ)
Calories from fat	16.81 Kcal
		% Daily Value*
Total Fat	1.87g	4%
Cholesterol	4.48mg	2%
Sodium	237.68mg	14%
Potassium	88.9mg	3%
Total Carbs	13.14g	6%
Sugars	0.35g	2%
Dietary Fiber	1.64g	9%
Protein	2.2g	6%
Vitamin C	4.1mg	9%
Iron	29.6mg	224%
Calcium	9.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
sugar free

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