Latvian Barley and Smoked Pork Porridge Recipe

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Ingredients:

Serving

1 cup pearl barley
150 g smoked pork
1/2 brown onion
1 potato
1 tsp salt
1 tsp cumin
1 1/2 liters water (for cooking )

Directions:

Soaking the pearl barley. Rinse the pearl barley until the water is clear and leave for at least 12 hours covered with a water.
Put the pork in the pot, cover with cold water and boil. Add the soaked pearl barley and boil, until the barley becomes soft and tender.
Clean and crush onion and potato, and add the brewage.
When pieces of potato come soft, add salt and pounded cumin.
Serve in a bowl or dish with rye-bread and a glass of buttermilk. If you wish, add sour cream and greens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1256.54 Kcal (5261 kJ)
Calories from fat	415.28 Kcal
		% Daily Value*
Total Fat	46.14g	71%
Cholesterol	91.5mg	31%
Sodium	3665.29mg	153%
Potassium	2112.61mg	45%
Total Carbs	167.69g	56%
Sugars	10.78g	43%
Dietary Fiber	36.51g	146%
Protein	43.61g	87%
Vitamin C	6.6mg	11%
Vitamin A	1.3mg	43%
Iron	11.5mg	64%
Calcium	149.9mg	15%

Amount Per 100 g
Calories	238.39 Kcal (998 kJ)
Calories from fat	78.79 Kcal
		% Daily Value*
Total Fat	8.75g	71%
Cholesterol	17.36mg	31%
Sodium	695.37mg	153%
Potassium	400.8mg	45%
Total Carbs	31.81g	56%
Sugars	2.05g	43%
Dietary Fiber	6.93g	146%
Protein	8.27g	87%
Vitamin C	1.3mg	11%
Vitamin A	0.2mg	43%
Iron	2.2mg	64%
Calcium	28.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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