Directions:
- Heat oil in saucepan over low-medium heat. Saute onion in oil.
- Add raisins, coconut and nuts. Let coconut and nuts toast a bit.
- Stir in Chicken broth and salt. Bring to a boil.
- Add barley and cook 10-12 minutes or until it has absorbed almost all of the liquid.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.07 Kcal (268 kJ) | ||
| Calories from fat | 20.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Sodium | 288.49mg | 12% | |
| Potassium | 116.59mg | 2% | |
| Total Carbs | 9.23g | 3% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 57.52 Kcal (241 kJ) | ||
| Calories from fat | 18.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 3% | |
|---|---|---|---|
| Sodium | 258.96mg | 12% | |
| Potassium | 104.66mg | 2% | |
| Total Carbs | 8.29g | 3% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 1.28g | 6% | |
| Protein | 0.84g | 2% | |
| Vitamin C | 5.1mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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