Bubba Bean's This and That Casserole Bake Recipe

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Bubba Bean's This and That Casserole Bake
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Ingredients
23
Count
Nutrition
667
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Grill the Italian sausage and sliced in half and sliced again to bite size pieces.
  3. Slice green beans length wise in half and place in boiling salted water and blanch for 10 minutes. Drain well.
  4. Dice up potatoes and boil in water with 1 chicken bouillon cube, salt and pepper too, drain well.
  5. To make the cream of mushroom soup:.
  6. Boil 1 cup water in microwave and add 1 chicken bouillon cube. Stir to dissolve cube.
  7. In a medium sauce pan over medium heat, add 2Tbs. margarine and let melt. Add 2Tbs. diced onions and sauté 2 minutes. Add 1c. diced fresh mushrooms and sauté another 2 minutes. Add 3 Tbs. self rising flour and blend together.
  8. Add chicken bouillon broth and stir well.
  9. Add 1/2 cup whipping cream and stir well.
  10. Add black pepper, and a dash of cayenne pepper and stir till soup thickens.
  11. NOTE: you may want to add salt and more black pepper to taste and more whipping cream if to thick.Or if not thick enough add another Tbs. of flour.
  12. In a large bowl mix together diced up Italian sausage, green beans, potatoes, 1 cup fresh mushrooms, green peppers, onion, cheddar and Monterey jack cheese, French's fried onions, and the cream of mushroom soup. Add rest of seasonings.
  13. Place into a 2 quart baking dish.
  14. NOTE: you can add more cheddar cheese and Monterey jack cheese on top of casserole before baking.
  15. Bake casserole in oven for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 667.3 Kcal (2794 kJ)
Calories from fat 318.53 Kcal
% Daily Value*
Total Fat 35.39g 54%
Cholesterol 58.33mg 19%
Sodium 1391.16mg 58%
Potassium 504.7mg 11%
Total Carbs 68.92g 23%
Sugars 36.05g 144%
Dietary Fiber 6.58g 26%
Protein 26.8g 54%
Vitamin C 24.6mg 41%
Vitamin A 1.5mg 51%
Iron 2.2mg 12%
Calcium 503.4mg 50%
Amount Per 100 g
Calories 197.44 Kcal (827 kJ)
Calories from fat 94.25 Kcal
% Daily Value*
Total Fat 10.47g 54%
Cholesterol 17.26mg 19%
Sodium 411.61mg 58%
Potassium 149.33mg 11%
Total Carbs 20.39g 23%
Sugars 10.67g 144%
Dietary Fiber 1.95g 26%
Protein 7.93g 54%
Vitamin C 7.3mg 41%
Vitamin A 0.5mg 51%
Iron 0.6mg 12%
Calcium 148.9mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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