Directions:
- In a large glass bowl mix lemon juice, vegetable oil, vinegar, oregano, and garlic powder. Place chicken pieces in the bowl, and season with salt and pepper. Cover, and marinate in the refrigerator at least 1 hour.
- Preheat an outdoor grill for high heat, and lightly oil grate.
- On the prepared grill, cook chicken until no longer pink and juices run clear. Periodically brush chicken with the remaining marinade mixture while cooking. Discard any leftover marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.11 Kcal (1947 kJ) | ||
| Calories from fat | 317.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.26g | 54% | |
|---|---|---|---|
| Cholesterol | 156.9mg | 52% | |
| Sodium | 123.38mg | 5% | |
| Potassium | 390.21mg | 8% | |
| Total Carbs | 3.95g | 1% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 31.6g | 63% | |
| Vitamin C | 21.1mg | 35% | |
| Iron | 2mg | 11% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 197.47 Kcal (827 kJ) | ||
| Calories from fat | 134.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.97g | 54% | |
|---|---|---|---|
| Cholesterol | 66.61mg | 52% | |
| Sodium | 52.38mg | 5% | |
| Potassium | 165.67mg | 8% | |
| Total Carbs | 1.68g | 1% | |
| Sugars | 0.54g | 5% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 13.42g | 63% | |
| Vitamin C | 9mg | 35% | |
| Iron | 0.8mg | 11% | |
| Calcium | 13.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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