Barbeque Chicken Recipe

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Barbeque Chicken
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Ingredients:

Directions:

  1. Preheat the oven to 500 degrees F (260 degrees C). In a small saucepan over medium heat, stir together the water, ketchup, brown sugar, vinegar, lemon juice, and Worcestershire sauce. Season with salt, mustard powder, and chili powder. Simmer the sauce for 15 minutes.
  2. Place the chicken thighs into an oblong baking dish, and pour the sauce over them. Cover tightly.
  3. Bake for 15 minutes in the preheated oven, then reduce the temperature to 300 degrees F (150 degrees C), and bake for one hour. Remove cover, stir and bake uncovered for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.96 Kcal (138 kJ)
Calories from fat 11.09 Kcal
% Daily Value*
Total Fat 1.23g 2%
Sodium 253.01mg 11%
Potassium 32.22mg 1%
Total Carbs 5.19g 2%
Sugars 2.82g 11%
Dietary Fiber 0.24g 1%
Protein 0.27g 1%
Vitamin C 1.7mg 3%
Iron 0.2mg 1%
Calcium 8.3mg 1%
Amount Per 100 g
Calories 175.64 Kcal (735 kJ)
Calories from fat 59.1 Kcal
% Daily Value*
Total Fat 6.57g 2%
Sodium 1348.37mg 11%
Potassium 171.72mg 1%
Total Carbs 27.64g 2%
Sugars 15.02g 11%
Dietary Fiber 1.28g 1%
Protein 1.43g 1%
Vitamin C 9.2mg 3%
Iron 1.3mg 1%
Calcium 44.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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