Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Cook chicken in the oil until lightly browned, about 5 minutes. Stir the onion, green bell pepper, garlic, and barbecue sauce into the skillet. Cook and stir until vegetables are tender, 5 to 6 minutes.
- Remove phyllo dough from package and unfold onto a baking sheet. Cover with a damp kitchen towel to prevent the dough from drying out. Melt the butter in a small saucepan. Use a pastry brush to grease a 9x13 inch baking dish with the butter. Place 4 sheets of phyllo dough in bottom of the prepared pan; brush top of phyllo with butter. Spread a thin layer of chicken mixture on the top of the phyllo; sprinkle layer with cheese. Place 2 sheets of phyllo dough on top of the cheese; brush with butter. Continue layering chicken mixture, cheese, and buttered phyllo until chicken mixture is gone. Top final layer of chicken with cheese and 2 sheets of phyllo dough, brush top with butter, and sprinkle with remaining cheese and Italian seasoning.
- Bake in the preheated oven until hot and bubbly, about 30 to 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.2 Kcal (1320 kJ) | ||
| Calories from fat | 219.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.4g | 38% | |
|---|---|---|---|
| Cholesterol | 93.43mg | 31% | |
| Sodium | 438.03mg | 18% | |
| Potassium | 230.87mg | 5% | |
| Total Carbs | 3.28g | 1% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 21.23g | 42% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.7mg | 26% | |
| Calcium | 282.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 237.29 Kcal (993 kJ) | ||
| Calories from fat | 165.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.37g | 38% | |
|---|---|---|---|
| Cholesterol | 70.34mg | 31% | |
| Sodium | 329.77mg | 18% | |
| Potassium | 173.81mg | 5% | |
| Total Carbs | 2.47g | 1% | |
| Sugars | 0.93g | 5% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 15.98g | 42% | |
| Vitamin C | 8mg | 18% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.5mg | 26% | |
| Calcium | 212.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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