Salad With a Twist! Recipe

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Salad With a Twist!
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Ingredients
14
Count
Nutrition
1129
Calories
Total time
380
Minutes
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Ingredients:

Directions:

  1. For Marinade:.
  2. Mix together oil, vinegar and sugar.
  3. Microwave for 30-60 seconds to dissolve sugar.
  4. Add in poppy seeds, grated onion, salt and mustard.
  5. Add mushrooms and sliced onion and let marinate 6 hours or overnight.
  6. For salad:.
  7. Toss together spinach, lettuce, Swiss cheese and cottage cheese.
  8. Just before serving, toss with mushroom marinade mixture.
  9. Sprinkle with crumbled bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1129.46 Kcal (4729 kJ)
Calories from fat 920.92 Kcal
% Daily Value*
Total Fat 102.32g 157%
Cholesterol 107.99mg 36%
Sodium 1383.49mg 58%
Potassium 890.25mg 19%
Total Carbs 23.41g 8%
Sugars 15.21g 61%
Dietary Fiber 3.17g 13%
Protein 33.64g 67%
Vitamin C 21.2mg 35%
Iron 2.4mg 13%
Calcium 572.7mg 57%
Amount Per 100 g
Calories 231.26 Kcal (968 kJ)
Calories from fat 188.56 Kcal
% Daily Value*
Total Fat 20.95g 157%
Cholesterol 22.11mg 36%
Sodium 283.27mg 58%
Potassium 182.28mg 19%
Total Carbs 4.79g 8%
Sugars 3.11g 61%
Dietary Fiber 0.65g 13%
Protein 6.89g 67%
Vitamin C 4.3mg 35%
Iron 0.5mg 13%
Calcium 117.3mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.5
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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