Directions:
- Pour the vegetable oil to a depth of 1/4 inch in a 13-inch skillet with a lid.
- Heat over medium heat until a pinch of flour sizzles when sprinkled in (about 4 minutes).
- Meanwhile, combine the flour, oregano, garlic powder, cayenne pepper, salt, and black pepper in a medium bowl.
- Dredge the quail in the flour, and then reserve the flour.
- Add the floured quail to the hot oil and fry for about 5 minutes, turning to brown all sides.
- Remove the quail to a plate.
- Turn off the heat and carefully pour off all but 1/4 cup of the hot oil.
- Return the skillet to med-low heat.
- Add the reserved flour to the oil in the skillet.
- Stirring constantly to scrape up any browned bits in the pan, cook for 2 minutes.
- Slowly whisk in the chicken broth.
- Return the quail to the skillet, decrease heat to low, and cover and cook for 15 minutes.
- Taste and adjust with salt and pepper.
- Serve with cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.17 Kcal (1416 kJ) | ||
| Calories from fat | 58.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 10% | |
|---|---|---|---|
| Cholesterol | 478.55mg | 160% | |
| Sodium | 660.78mg | 28% | |
| Potassium | 360.69mg | 8% | |
| Total Carbs | 50.56g | 17% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 16.06g | 32% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 4.2mg | 23% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 93.98 Kcal (393 kJ) | ||
| Calories from fat | 16.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 10% | |
|---|---|---|---|
| Cholesterol | 133mg | 160% | |
| Sodium | 183.65mg | 28% | |
| Potassium | 100.24mg | 8% | |
| Total Carbs | 14.05g | 17% | |
| Sugars | 0.46g | 7% | |
| Dietary Fiber | 1.11g | 16% | |
| Protein | 4.46g | 32% | |
| Vitamin C | 2.3mg | 14% | |
| Iron | 1.2mg | 23% | |
| Calcium | 15mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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