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Barbeque Chicken Pasta Salad Recipe

Barbeque Chicken Pasta Salad Recipe

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Ingredients:

Serving

3 skinless, boneless chicken breast halves
1 cup barbeque sauce
1 (16 oz) package small whole-wheat pasta shells
1 cup barbeque sauce
1 cup mayonnaise
1 tsp ground cumin
1 cup jicama, peeled and diced
2 red bell peppers, seeded and diced
2 orange bell peppers, seeded and diced
2 (15.25 oz) cans whole kernel corn, drained
3/4 cup minced fresh cilantro
2 (15 oz) cans black beans, rinsed and drained
2 jalapeno peppers, seeded and chopped (wear gloves ) (optional)
1 red onion, chopped (optional)

Directions:

Place the chicken breasts into a saucepan over medium-low heat, and pour in 1 cup of barbeque sauce. Simmer the chicken until the meat is no longer pink inside, about 15 minutes. Allow to cool, and dice chicken meat.
Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the shell pasta, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 10 minutes. Drain well in a colander set in the sink. Rinse pasta with cold water until chilled, and drain again thoroughly.
In a large salad bowl, whisk 1 cup of barbeque sauce with mayonnaise until thoroughly combined. Mix in the cumin, then stir in cooked chicken. Place cooked pasta, jicama, red and orange bell peppers, corn, cilantro, black beans, jalapeno peppers, and red onion into the salad bowl, and gently fold to combine with the dressing. Serve warm or chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.36 Kcal (1111 kJ)
Calories from fat	167 Kcal
		% Daily Value*
Total Fat	18.56g	29%
Cholesterol	45.84mg	15%
Sodium	446.61mg	19%
Potassium	380.45mg	8%
Total Carbs	10.35g	3%
Sugars	4.12g	16%
Dietary Fiber	1.97g	8%
Protein	15.11g	30%
Vitamin C	26.2mg	44%
Vitamin A	0.5mg	16%
Iron	9.1mg	50%
Calcium	72.1mg	7%

Amount Per 100 g
Calories	148.25 Kcal (621 kJ)
Calories from fat	93.31 Kcal
		% Daily Value*
Total Fat	10.37g	29%
Cholesterol	25.61mg	15%
Sodium	249.52mg	19%
Potassium	212.55mg	8%
Total Carbs	5.78g	3%
Sugars	2.3g	16%
Dietary Fiber	1.1g	8%
Protein	8.44g	30%
Vitamin C	14.6mg	44%
Vitamin A	0.3mg	16%
Iron	5.1mg	50%
Calcium	40.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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