Oven-Baked Barbeque Chicken Recipe

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Oven-Baked Barbeque Chicken
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Ingredients:

  • 1/2 cup flour
  • 1 1/2 tsp salt
  • 1 tsp pepper
  • 1 1/2 tsp dry mustard
  • 1 tbsp paprika
  • 1 1/2 tsp garlic powder
  • 1/4 tsp ginger
  • 1/8 tsp thyme
  • 1/8 tsp sweet basil
  • 1/8 tsp oregano

Directions:

  1. Preheat oven to 325 degrees.
  2. Mix together flour and spices in a bowl.
  3. Coat the chicken in the seasoned flour, and brown in a buttered pan.
  4. Coat with barbeque sauce and place in a 13x9 pan.
  5. Cover with tin foil and bake for 45–60 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.47 Kcal (580 kJ)
Calories from fat 24.01 Kcal
% Daily Value*
Total Fat 2.67g 4%
Cholesterol 2.05mg 1%
Sodium 954.64mg 40%
Potassium 155.68mg 3%
Total Carbs 27.27g 9%
Sugars 15.81g 63%
Dietary Fiber 1.53g 6%
Protein 2.21g 4%
Vitamin C 0.6mg 1%
Iron 1.1mg 6%
Calcium 38.5mg 4%
Amount Per 100 g
Calories 211.78 Kcal (887 kJ)
Calories from fat 36.72 Kcal
% Daily Value*
Total Fat 4.08g 4%
Cholesterol 3.14mg 1%
Sodium 1459.99mg 40%
Potassium 238.09mg 3%
Total Carbs 41.71g 9%
Sugars 24.18g 63%
Dietary Fiber 2.34g 6%
Protein 3.38g 4%
Vitamin C 0.9mg 1%
Iron 1.7mg 6%
Calcium 58.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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