Sweet and Sour Faux Meat Balls Recipe

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Sweet and Sour Faux Meat Balls
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Ingredients:

Directions:

  1. To make Sweet and Sour Sauce: In a medium bowl combine the oil, vinegar, jam, ketchup, grated onion, salt, oregano and hot pepper sauce. Stir until well combined.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. In a large bowl combine the eggs, Cheddar cheese, cottage cheese, chopped onion, pecans, basil, salt, sage and bread crumbs. Mix well and form into 2 inch balls or patties. Place them in a 9x13 inch baking dish and cover them with sweet and sour sauce. Bake at 350 degrees F (175 degrees C) for 35 to 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 757.09 Kcal (3170 kJ)
Calories from fat 428.49 Kcal
% Daily Value*
Total Fat 47.61g 73%
Cholesterol 119.66mg 40%
Sodium 1497.46mg 62%
Potassium 317.27mg 7%
Total Carbs 68.98g 23%
Sugars 22.49g 90%
Dietary Fiber 5.74g 23%
Protein 18.07g 36%
Vitamin C 12.7mg 21%
Iron 3.5mg 19%
Calcium 232.5mg 23%
Amount Per 100 g
Calories 351.71 Kcal (1473 kJ)
Calories from fat 199.06 Kcal
% Daily Value*
Total Fat 22.12g 73%
Cholesterol 55.59mg 40%
Sodium 695.66mg 62%
Potassium 147.39mg 7%
Total Carbs 32.05g 23%
Sugars 10.45g 90%
Dietary Fiber 2.67g 23%
Protein 8.39g 36%
Vitamin C 5.9mg 21%
Iron 1.6mg 19%
Calcium 108mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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