Barbecued Salmon Burgers on Lemon Dill Buns Recipe

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Barbecued Salmon Burgers on Lemon Dill Buns
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Ingredients:

Directions:

  1. Combine and use to baste salmon then spread on buns, thin coating.
  2. To make the burger mixture, thoroughly combine the burger ingredients in a medium bowl.
  3. Divide into 4 portions, shape into patties 1/2 inch thick and 4 inches in diameter.
  4. Heat the barbecue grill until the coals glow red with white ash around the edge.
  5. The salmon patties are fragile, so handle them carefully; if you chill the patties on a plate in the refrigerator before putting them on the grill, they will hold together better.
  6. When the barbecue is heated, put the salmon patties on the grill at least 2 inches apart.
  7. Grill until the first side is nicely marked, about 2 minutes, then turn and baste with Lemon Sour Cream Butter.
  8. Continue cooking until the burgers are just cooked through, about 2 minutes longer.
  9. Split the buns and, if desired, butter lightly with Lemon Sour Cream Butter and toast them on the grill.
  10. Spread the buns with mayonnaise or tartar sauce if using, add the burgers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.7 Kcal (769 kJ)
Calories from fat 61.23 Kcal
% Daily Value*
Total Fat 6.8g 10%
Cholesterol 57.18mg 19%
Sodium 442.74mg 18%
Potassium 468.21mg 10%
Total Carbs 3.56g 1%
Sugars 0.49g 2%
Dietary Fiber 0.35g 1%
Protein 25.2g 50%
Vitamin C 3.1mg 5%
Iron 0.2mg 1%
Calcium 36.1mg 4%
Amount Per 100 g
Calories 123.08 Kcal (515 kJ)
Calories from fat 41.02 Kcal
% Daily Value*
Total Fat 4.56g 10%
Cholesterol 38.31mg 19%
Sodium 296.64mg 18%
Potassium 313.69mg 10%
Total Carbs 2.38g 1%
Sugars 0.33g 2%
Dietary Fiber 0.23g 1%
Protein 16.88g 50%
Vitamin C 2.1mg 5%
Iron 0.1mg 1%
Calcium 24.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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