Salmon Burger With Roasted Sweet Peppers and Lemon Aioli Sauce. Recipe

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Salmon Burger With Roasted Sweet Peppers and Lemon Aioli Sauce.
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Ingredients:

Directions:

  1. Put everything in a blender and alternate blend at low and fast speeds. Ensure that all ingredients are blended but not minced.
  2. Form a burger ball and chill in the fridge for at least 15 minutes.
  3. Remove from fridge at flatten salmon balls into patties.
  4. Heat 1 tablespoon of oil in a saucepan. Put salmon patties in pan and cook about 7 minutes or until brown.
  5. Uild your burger:.
  6. Place whole wheat burger bun in the oven at 375 and heat about five minutes or until toast warm.
  7. On one side of bun, layer aioli sauce, sliced roasted peppers, and the salmon patty.
  8. Enjoy! This salmon burger is fresh, healthy and tasty, even without cheese! :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.22 Kcal (424 kJ)
Calories from fat 28.63 Kcal
% Daily Value*
Total Fat 3.18g 5%
Cholesterol 36.57mg 12%
Sodium 71.79mg 3%
Potassium 292.56mg 6%
Total Carbs 0.07g 0%
Sugars 0.02g 0%
Dietary Fiber 0.01g 0%
Protein 16.7g 33%
Vitamin C 0.3mg 1%
Calcium 5.9mg 1%
Amount Per 100 g
Calories 125.14 Kcal (524 kJ)
Calories from fat 35.4 Kcal
% Daily Value*
Total Fat 3.93g 5%
Cholesterol 45.21mg 12%
Sodium 88.76mg 3%
Potassium 361.7mg 6%
Total Carbs 0.09g 0%
Sugars 0.02g 0%
Dietary Fiber 0.01g 0%
Protein 20.65g 33%
Vitamin C 0.4mg 1%
Calcium 7.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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