Directions:
- Combine all ingredients except ground beef. Mix well. Shape ground beef into patties. Season each patty lightly on both sides with rub.
- Grill burgers until done to liking about 4 minutes on each side.
- Store any leftover rub in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.8 Kcal (1238 kJ) | ||
| Calories from fat | 140.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.65g | 24% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 7188.5mg | 300% | |
| Potassium | 470.39mg | 10% | |
| Total Carbs | 18.51g | 6% | |
| Sugars | 14.54g | 58% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 22.51g | 45% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.8mg | 21% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 190.22 Kcal (796 kJ) | ||
| Calories from fat | 90.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 24% | |
|---|---|---|---|
| Cholesterol | 45.2mg | 23% | |
| Sodium | 4622.8mg | 300% | |
| Potassium | 302.5mg | 10% | |
| Total Carbs | 11.9g | 6% | |
| Sugars | 9.35g | 58% | |
| Dietary Fiber | 1.34g | 8% | |
| Protein | 14.48g | 45% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.5mg | 21% | |
| Calcium | 34.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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