Directions:
- Mix first 4 ingredients in large bowl until blended.
- Mix in pepper.
- Shape half of meat mixture into eight 1/2-inch-thick patties.
- Shape remaining meat mixture into four 1-inch-thick patties. (Can be made 8 hours ahead. Cover and chill.).
- Prepare barbecue (medium-high heat).
- Grill patties to desired doneness, topping with cheese for last minute of cooking, about 4 minutes per side for medium-rare 1/2-inch-thick patties, and about 6 minutes per side for medium-rare 1-inch-thick patties.
- Place burgers on bottom halves of buns.
- Top with lettuce, tomatoes and upper halves of buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.37 Kcal (1873 kJ) | ||
| Calories from fat | 120.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.37g | 21% | |
|---|---|---|---|
| Cholesterol | 98.56mg | 33% | |
| Sodium | 741.98mg | 31% | |
| Potassium | 501.75mg | 11% | |
| Total Carbs | 41.31g | 14% | |
| Sugars | 11.05g | 44% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 37.71g | 75% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.9mg | 22% | |
| Calcium | 116.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 194.39 Kcal (814 kJ) | ||
| Calories from fat | 52.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 21% | |
|---|---|---|---|
| Cholesterol | 42.83mg | 33% | |
| Sodium | 322.41mg | 31% | |
| Potassium | 218.02mg | 11% | |
| Total Carbs | 17.95g | 14% | |
| Sugars | 4.8g | 44% | |
| Dietary Fiber | 0.52g | 5% | |
| Protein | 16.39g | 75% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 22% | |
| Calcium | 50.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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