Barbecued Chicken Egg Rolls Recipe

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Barbecued Chicken Egg Rolls
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Ingredients
5
Count
Nutrition
645
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a small bowl, combine the chicken, cheese and barbecue sauce. Place about 1/4 cup in the center of each egg roll wrapper. Fold bottom corner over filling; fold sides over filling. Moisten remaining corner with water; roll up tightly and seal.
  2. In an electric skillet, heat 1 inch of oil to 375*. Fry the egg rolls, two at a time, for 30 seconds on each side or until golden brown. Drain on paper towels. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 644.87 Kcal (2700 kJ)
Calories from fat 372.65 Kcal
% Daily Value*
Total Fat 41.41g 64%
Cholesterol 103.51mg 35%
Sodium 1125.2mg 47%
Potassium 356.67mg 8%
Total Carbs 35.49g 12%
Sugars 9.57g 38%
Protein 32.33g 65%
Vitamin A 0.6mg 20%
Iron 1.2mg 7%
Calcium 466.1mg 47%
Amount Per 100 g
Calories 297.87 Kcal (1247 kJ)
Calories from fat 172.13 Kcal
% Daily Value*
Total Fat 19.13g 64%
Cholesterol 47.81mg 35%
Sodium 519.75mg 47%
Potassium 164.75mg 8%
Total Carbs 16.39g 12%
Sugars 4.42g 38%
Protein 14.93g 65%
Vitamin A 0.3mg 20%
Iron 0.5mg 7%
Calcium 215.3mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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