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Baked Pot Stickers- Sweet Asian Dipping Sauce - Chicken Egg Roll Recipe

Baked Pot Stickers- Sweet Asian Dipping Sauce - Chicken Egg Roll Recipe

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Baked Pot Stickers- Sweet Asian Dipping Sauce - Chicken Egg Roll

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Ingredients:

Serving

1 (10 oz) can white chicken meat, drained and flaked
1 (8 oz) can water chestnuts
1/2 cup green onions with top, thinly sliced
1/4 cup carrot, grated
1 tsp fresh gingerroot, peeled and finely chopped (or 1/4 tsp dry ginger)
1 tbsp reduced sodium soy sauce
1 egg white, lightly beaten
1/4 cup mayonnaise
1 garlic clove, pressed
24 square wonton wrappers
dipping sauce
1/2 cup jalapeno jelly ( see my recipe)
1/4 cup rice vinegar
2 tbsp reduced sodium soy sauce

Directions:

Preheat oven to 425°F.
In a large bowl, combine chicken, water chestnuts, green onions, carrot, ginger, soy sauce, egg white, mayo and garlic. Mix well.
To assemble potstickers, place 12 wonton wrappers onto a smooth, clean and dry surface. Lightly brush the edges of each wonton with water. Place about 1 tablespoon of filling onto the center of each wonton. Fold corners of the wonton to the middle to secure the filling inside (envelope style works well, but you can be creative).
Place wontons on a cookie sheet and lightly spray with Pam or olive oil. Repeat with remaining wontons.
Bake 12-15 min until golden brown.
For dipping sauce, place jelly in a small bowl. Microwave on high 30-40 sec or until warm. Add vinegar and soy sauce. Whisk until well blended.
Serve potstickers with dipping sauce and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.61 Kcal (1342 kJ)
Calories from fat	105.35 Kcal
		% Daily Value*
Total Fat	11.71g	18%
Cholesterol	15.98mg	5%
Sodium	1240.53mg	52%
Potassium	145.05mg	3%
Total Carbs	46.12g	15%
Sugars	14.28g	57%
Dietary Fiber	1.71g	7%
Protein	9.59g	19%
Vitamin C	1.9mg	3%
Vitamin A	0.1mg	2%
Iron	1.9mg	10%
Calcium	36mg	4%

Amount Per 100 g
Calories	202.23 Kcal (847 kJ)
Calories from fat	66.45 Kcal
		% Daily Value*
Total Fat	7.38g	18%
Cholesterol	10.08mg	5%
Sodium	782.49mg	52%
Potassium	91.5mg	3%
Total Carbs	29.09g	15%
Sugars	9.01g	57%
Dietary Fiber	1.08g	7%
Protein	6.05g	19%
Vitamin C	1.2mg	3%
Iron	1.2mg	10%
Calcium	22.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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