Directions:
- FLAUTAS: In a bowl, combine all flauta ingredients (excluding tortillas and oil). Allow to rest about 15 minutes to marry flavors.
- Place about 2 tablespoons of chicken mixture in center of flour tortilla, and roll-up like a cigar. Secure with a toothpick.
- Continue with remaining tortillas. Keep flautas covered with a damp paper towel to prevent drying out.
- Heat enough oil in skillet to come almost halfway up sides of flautas (about 1/4 inch depth).
- Quickly fry flautas on all sides until lightly golden brown. This happens very quickly, so don't walk away.
- Drain on paper towels and serve with Chunky Guacamole.
- CHUNKY GUACAMOLE: Dice avocados into chunks and place in a medium bowl.
- Add remaining guacamole ingredients, and gently toss to combine.
- Season to taste with salt and pepper. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1106.69 Kcal (4633 kJ) | ||
| Calories from fat | 596.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.29g | 102% | |
|---|---|---|---|
| Cholesterol | 102.63mg | 34% | |
| Sodium | 1571.32mg | 65% | |
| Potassium | 1197.15mg | 25% | |
| Total Carbs | 89.29g | 30% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 10.59g | 42% | |
| Protein | 44.9g | 90% | |
| Vitamin C | 24.2mg | 40% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6mg | 34% | |
| Calcium | 317.9mg | 32% | |
| Amount Per 100 g | |||
| Calories | 248.48 Kcal (1040 kJ) | ||
| Calories from fat | 133.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.88g | 102% | |
|---|---|---|---|
| Cholesterol | 23.04mg | 34% | |
| Sodium | 352.8mg | 65% | |
| Potassium | 268.79mg | 25% | |
| Total Carbs | 20.05g | 30% | |
| Sugars | 0.6g | 11% | |
| Dietary Fiber | 2.38g | 42% | |
| Protein | 10.08g | 90% | |
| Vitamin C | 5.4mg | 40% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.4mg | 34% | |
| Calcium | 71.4mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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