Directions:
- Cook your chicken with your favorite seasonings, even if just salt and pepper. I personally like to add garlic salt to mine.
- In a medium bowl, mix chicken, monterey jack cheese and one can of green chilies together.
- Put equal portions of the mixture onto each tortillas using a big spoon, line them up enclosed side face down in a 9x13 dish.
- Melt butter in a saucepan, then add flour and stir until it is smoothened. Pour in the broth and when it s boiling, continue to stir until the sauce is thick. Add in the cumin, garlic powder and the last can of green chilies, stir to mix.
- Pour all over the tortillas and top with cheddar cheese, and now you've got yourself enchiladas!
- Bake for about 15 minutes in a 375°F oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.28 Kcal (1483 kJ) | ||
| Calories from fat | 202.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.48g | 35% | |
|---|---|---|---|
| Cholesterol | 53.87mg | 18% | |
| Sodium | 751.95mg | 31% | |
| Potassium | 225.87mg | 5% | |
| Total Carbs | 21.07g | 7% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 16.66g | 33% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.5mg | 8% | |
| Calcium | 283.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 227.03 Kcal (951 kJ) | ||
| Calories from fat | 129.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.4g | 35% | |
|---|---|---|---|
| Cholesterol | 34.52mg | 18% | |
| Sodium | 481.87mg | 31% | |
| Potassium | 144.74mg | 5% | |
| Total Carbs | 13.5g | 7% | |
| Sugars | 0.37g | 2% | |
| Dietary Fiber | 0.71g | 4% | |
| Protein | 10.68g | 33% | |
| Vitamin C | 9.6mg | 25% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1mg | 8% | |
| Calcium | 181.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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