Chicken Lumpia Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 tbsp oil
1/2 medium onion, minced
1 stalk celery, minced
2 garlic cloves, minced
2 chicken bouillon cubes
1/4 tsp pepper
1 small tomato , cut into thin strips
1 1/2 cups cooked chicken, finely chopped
1/4 tsp salt
6 large fresh mushrooms
1 cup french style green bean (frozen or fresh )
1/2 small cabbage, shredded
18 egg roll wraps
oil (for frying )

Directions:

In a large nonstick pan, heat oil over medium heat. Saute onion, celery, garlic, bouillon cubes, pepper, and tomato for 10 minutes.
Add chicken. Do not add water. Cook for 5 minutes, until heated through.
Add salt, mushrooms, and green beans. Saute 5 minutes.
Add cabbage. Stir well and saute 1 minute. Set aside to cool.
Once mixture is cool, start rolling: Place 1 wrapper in front of you, diagonally (so it looks like a diamond, not a square).
Put about 1/2 cup filling in a rectangular mound in the middle of the wrapper.
Fold bottom point up, and then side points into the middle.
Moisten the top edge with water, and roll the bottom up, until you have a long thin cylinder.
Continue for the other 17 wrappers.
NOTE: Do not make these too wet when you seal them, and lay them out in one layer, not touching each other if possible. Otherwise they will stick to each other, and you'll never get them apart cleanly. Experience talking here. :).
Fry lumpia in several inches of oil heated to 375 degrees F for 4-5 minutes, or until golden brown. Remove from oil and drain on paper towels.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.09 Kcal (264 kJ)
Calories from fat	37.27 Kcal
		% Daily Value*
Total Fat	4.14g	6%
Cholesterol	6.4mg	2%
Sodium	188.88mg	8%
Potassium	119.45mg	3%
Total Carbs	4.12g	1%
Sugars	1.13g	5%
Dietary Fiber	0.9g	4%
Protein	2.82g	6%
Vitamin C	8.5mg	14%
Iron	0.3mg	1%
Calcium	15.3mg	2%

Amount Per 100 g
Calories	116.46 Kcal (488 kJ)
Calories from fat	68.79 Kcal
		% Daily Value*
Total Fat	7.64g	6%
Cholesterol	11.82mg	2%
Sodium	348.66mg	8%
Potassium	220.5mg	3%
Total Carbs	7.6g	1%
Sugars	2.08g	5%
Dietary Fiber	1.66g	4%
Protein	5.21g	6%
Vitamin C	15.6mg	14%
Iron	0.5mg	1%
Calcium	28.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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