Chicken Avocado Egg Rolls (Guy Fieri) Recipe

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Chicken Avocado Egg Rolls (Guy Fieri)
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Ingredients:

Directions:

  1. In a saute pan over high heat, add canola oil. Saute red onions and bell peppers until translucent. Add ginger, garlic, bamboo shoots, celery, chicken, and cook for 5 minutes over medium heat. Deglaze pan with soy sauce. Cool mixture.
  2. In large bowl combine cabbage, carrots and chicken mixture.
  3. In medium saucepan, heat rice bran oil to 350 degrees F. Oil needs to be deep enough to keep egg roll from touching bottom of pan. Add more oil, if needed.
  4. To roll egg rolls, layout egg roll skin with corner facing you, place approximately 1/12th of mixture on roll and place 2 pieces of avocado on top of mixture. Fold corner over mixture, and then fold outside corners over the mixture, making a roll, 4 to 5-inches wide. Roll firmly, being careful not to tear wrapper, and seal the final edge with egg wash.
  5. Dredge the egg roll in egg wash, allow excess to drain off and submerge egg roll in oil. Fry until golden brown, about 3 to 4 minutes. Drain on sheet tray lined with a cooling rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 861.06 Kcal (3605 kJ)
Calories from fat 779.27 Kcal
% Daily Value*
Total Fat 86.59g 133%
Cholesterol 20.07mg 7%
Sodium 603.96mg 25%
Potassium 333.13mg 7%
Total Carbs 16.92g 6%
Sugars 1.3g 5%
Dietary Fiber 3.44g 14%
Protein 8.43g 17%
Vitamin C 8.9mg 15%
Vitamin A 0.2mg 5%
Iron 2.8mg 16%
Calcium 25.5mg 3%
Amount Per 100 g
Calories 460.36 Kcal (1927 kJ)
Calories from fat 416.63 Kcal
% Daily Value*
Total Fat 46.29g 133%
Cholesterol 10.73mg 7%
Sodium 322.9mg 25%
Potassium 178.1mg 7%
Total Carbs 9.04g 6%
Sugars 0.69g 5%
Dietary Fiber 1.84g 14%
Protein 4.51g 17%
Vitamin C 4.8mg 15%
Vitamin A 0.1mg 5%
Iron 1.5mg 16%
Calcium 13.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.7
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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