Chicken Empanadas Recipe

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Chicken Empanadas
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Ingredients:

Directions:

  1. Mix together first 8 ingredients, and refrigerate until ready to assemble empanadas.
  2. On a floured surface, roll out pie shells and cut into 4-inch circles (use all the pie dough by re-rolling scraps).
  3. Place approximately 2 tablespoons of chicken mixture in center of dough circles.
  4. Fold each circle in half and crimp edges with a fork.
  5. Place on a baking sheet and brush tops with egg yolks.
  6. Sprinkle top with mixed salt and chili powder.
  7. Bake 12-13 minutes at 400F degrees.
  8. Serve warm or at room temperature.
  9. Freezes well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 857.57 Kcal (3590 kJ)
Calories from fat 538.76 Kcal
% Daily Value*
Total Fat 59.86g 92%
Cholesterol 191.84mg 64%
Sodium 2501.01mg 104%
Potassium 351.05mg 7%
Total Carbs 50.84g 17%
Sugars 0.84g 3%
Dietary Fiber 3.74g 15%
Protein 30.6g 61%
Vitamin C 0.8mg 1%
Vitamin A 0.3mg 11%
Iron 4.9mg 27%
Calcium 392.2mg 39%
Amount Per 100 g
Calories 348.56 Kcal (1459 kJ)
Calories from fat 218.98 Kcal
% Daily Value*
Total Fat 24.33g 92%
Cholesterol 77.97mg 64%
Sodium 1016.53mg 104%
Potassium 142.68mg 7%
Total Carbs 20.66g 17%
Sugars 0.34g 3%
Dietary Fiber 1.52g 15%
Protein 12.44g 61%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 11%
Iron 2mg 27%
Calcium 159.4mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.4
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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