Blueberry-Bananas Pancakes Recipe

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Ingredients:

Serving

1 1/2 cups all-purpose flour
3 tbsp all-purpose flour
2 tsp baking powder
3 tsp sugar
1 tsp salt
1 1/2 bananas, mashed
1 1/4 cups milk
1 tsp vanilla extract
3 tbsp sour cream
1 cup blueberries, rinsed

Directions:

Sift all the flour, salt, sugar and baking powder in a large bowl.
In a medium bowl, mix the mashed bananas, milk, sour cream and vanilla.
Pour the liquid ingredients into the dry and stir just until the flour is absorbed, but don't over-mix.
Spray a large pan with non-stick cooking spray and start to griddle the pancakes.
Drop the blueberries on top of the pancakes and flip them when bubbles form on the pancakes.
Serve warm with warmed pure maple syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.64 Kcal (1271 kJ)
Calories from fat	13.66 Kcal
		% Daily Value*
Total Fat	1.52g	2%
Cholesterol	4.68mg	2%
Sodium	624.17mg	26%
Potassium	636.07mg	14%
Total Carbs	63.08g	21%
Sugars	14.81g	59%
Dietary Fiber	3.7g	15%
Protein	8.74g	17%
Vitamin C	7.8mg	13%
Iron	0.7mg	4%
Calcium	227.2mg	23%

Amount Per 100 g
Calories	134.07 Kcal (561 kJ)
Calories from fat	6.03 Kcal
		% Daily Value*
Total Fat	0.67g	2%
Cholesterol	2.07mg	2%
Sodium	275.6mg	26%
Potassium	280.85mg	14%
Total Carbs	27.85g	21%
Sugars	6.54g	59%
Dietary Fiber	1.63g	15%
Protein	3.86g	17%
Vitamin C	3.4mg	13%
Iron	0.3mg	4%
Calcium	100.3mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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