Directions:
- Combine flour, baking powder, sugar, and salt in large bowl.
- Add milk, club soda, egg yolk, lemon zest, vanilla and oil.
- Beat well.
- In a separate bowl, beat egg whites with electric mixer until stiff peaks form.
- Gently fold egg whites into batter.
- Spray a large nonstick frying pan with cooking spray.
- Over medium-high heat, drop batter by tablespoonfuls to make 2-inch pancakes.
- Cook until golden brown on both sides, turning once.
- (Be careful not to let them burn- doesn't take long to cook!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.84 Kcal (644 kJ) | ||
| Calories from fat | 42.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 7% | |
|---|---|---|---|
| Cholesterol | 41.23mg | 14% | |
| Sodium | 206.93mg | 9% | |
| Potassium | 495.48mg | 11% | |
| Total Carbs | 22.78g | 8% | |
| Sugars | 7.61g | 30% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 5.49g | 11% | |
| Vitamin C | 11.7mg | 19% | |
| Iron | 0.9mg | 5% | |
| Calcium | 211mg | 21% | |
| Amount Per 100 g | |||
| Calories | 123.5 Kcal (517 kJ) | ||
| Calories from fat | 34.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 7% | |
|---|---|---|---|
| Cholesterol | 33.1mg | 14% | |
| Sodium | 166.12mg | 9% | |
| Potassium | 397.78mg | 11% | |
| Total Carbs | 18.29g | 8% | |
| Sugars | 6.11g | 30% | |
| Dietary Fiber | 0.96g | 5% | |
| Protein | 4.41g | 11% | |
| Vitamin C | 9.4mg | 19% | |
| Iron | 0.7mg | 5% | |
| Calcium | 169.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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