Directions:
- Preheat the oven to 220/gas 7. Mix the flours, salt , sugar and bicarbonate of soda in a large bowl.
- Peel the bananas and mash them to a pulp.
- Add to the flour with the buttermilk or yoghurt and enough semi-skimmed milk to make a firm (but not dry) dough.
- Knead lightly until smooth, then shape into a 23-cm (9-inch) round.
- Cut the round into six wedges. Transfer to a non-stick baking sheet and sprinkle with a little flour.
- Bake for 20-30 minutes until browned and crusty. Cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.79 Kcal (1431 kJ) | ||
| Calories from fat | 54.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 9% | |
|---|---|---|---|
| Cholesterol | 5.44mg | 2% | |
| Sodium | 1123.29mg | 47% | |
| Potassium | 299.26mg | 6% | |
| Total Carbs | 63.92g | 21% | |
| Sugars | 12.6g | 50% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 7.49g | 15% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 3.7mg | 20% | |
| Calcium | 138.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 199.19 Kcal (834 kJ) | ||
| Calories from fat | 31.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 9% | |
|---|---|---|---|
| Cholesterol | 3.17mg | 2% | |
| Sodium | 654.64mg | 47% | |
| Potassium | 174.41mg | 6% | |
| Total Carbs | 37.25g | 21% | |
| Sugars | 7.34g | 50% | |
| Dietary Fiber | 2.44g | 17% | |
| Protein | 4.37g | 15% | |
| Vitamin C | 2.1mg | 6% | |
| Iron | 2.1mg | 20% | |
| Calcium | 80.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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