Amount Per 1 Serving
Calories	451.36 Kcal (1890 kJ)
Calories from fat	103.63 Kcal
		% Daily Value*
Total Fat	11.51g	18%
Cholesterol	31mg	10%
Sodium	240.71mg	10%
Potassium	228.17mg	5%
Total Carbs	76.73g	26%
Sugars	10.96g	44%
Dietary Fiber	6.5g	26%
Protein	11.87g	24%
Vitamin C	3.5mg	6%
Iron	2.4mg	14%
Calcium	21.5mg	2%

Amount Per 100 g
Calories	266.22 Kcal (1115 kJ)
Calories from fat	61.12 Kcal
		% Daily Value*
Total Fat	6.79g	18%
Cholesterol	18.28mg	10%
Sodium	141.98mg	10%
Potassium	134.58mg	5%
Total Carbs	45.26g	26%
Sugars	6.46g	44%
Dietary Fiber	3.83g	26%
Protein	7g	24%
Vitamin C	2.1mg	6%
Iron	1.4mg	14%
Calcium	12.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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