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Prep Time: 5 Minutes Cook Time: 25 Minutes |
Ready In: 30 Minutes Servings: 6 |
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A low fat recipe from Silvana Franco. Creates a crisp tasty bread which does not require any rising nor contains any yeast. Ingredients:
200 g strong whole wheat flour |
200 g plain flour, plus extra |
flour, for kneading and dusting |
1 teaspoon salt |
2 tablespoons caster sugar |
1 teaspoon bicarbonate of soda |
2 ripe bananas |
250 ml buttermilk or 250 g low-fat yogurt |
100 ml 1% low-fat milk |
Directions:
1. Preheat the oven to 220/gas 7. Mix the flours, salt , sugar and bicarbonate of soda in a large bowl.
2. Peel the bananas and mash them to a pulp.
3. Add to the flour with the buttermilk or yoghurt and enough semi-skimmed milk to make a firm (but not dry) dough.
4. Knead lightly until smooth, then shape into a 23-cm (9-inch) round.
5. Cut the round into six wedges. Transfer to a non-stick baking sheet and sprinkle with a little flour.
6. Bake for 20-30 minutes until browned and crusty. Cool on a wire rack.
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