Directions:
- Combine all the ingredients in a blender and liquidise into a smooth purée.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.54 Kcal (82 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.24mg | 0% | |
| Potassium | 77.46mg | 2% | |
| Total Carbs | 4.83g | 2% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 0.24g | 0% | |
| Vitamin C | 4.3mg | 7% | |
| Calcium | 1.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 78.98 Kcal (331 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.97mg | 0% | |
| Potassium | 313.11mg | 2% | |
| Total Carbs | 19.52g | 2% | |
| Sugars | 10.77g | 11% | |
| Dietary Fiber | 2.27g | 2% | |
| Protein | 0.97g | 0% | |
| Vitamin C | 17.3mg | 7% | |
| Calcium | 6.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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