Cold Spicy Lemon and Orange Chicken Recipe

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Ingredients:

Serving

5 fl oz natural yoghurt
1 1/2 tbsp orange juice
1 1/2 tbsp lemon juice
1 tbsp fresh ginger, peeled and chopped
1 tsp dried chili pepper flakes
1 tsp coriander seed, powdered
1/2 tsp ground turmeric
1 pinch sea salt
7 oz full fat creme fraiche or 7 oz sour cream
2 tbsp olive oil
1 bay leaf
2 tsp peppercorns , mixed colours crushed
3 cardamom pods, crushed
1 1/2 lbs chicken breasts, cut into 1 inch cubes
1 tbsp coriander, leaf chopped
12 cherry tomatoes, halved

Directions:

In a mixing bowl stir together yoghurt, orange and lemon juice, ginger, chillies, coriander,turneric, salt and creme fraiche.
In a saute pan heat the oil with the bay leaf, peppercorns and cardamon and cook for a couple of minutes.
Pour in the yoghurt and creme fraiche mix and cook for a further minute.
Add cut up chicken and cook , stirring from time to time for 5 - 8 minutes until cooked.
Stir in coriander leaf and tomatoes and cook for further 3 minutes until tomatoes have heated thru.
Leave to cool.
Serve with rice or crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	725.85 Kcal (3039 kJ)
Calories from fat	441.68 Kcal
		% Daily Value*
Total Fat	49.08g	76%
Cholesterol	85.67mg	29%
Sodium	993.82mg	41%
Potassium	866.51mg	18%
Total Carbs	37g	12%
Sugars	7.34g	29%
Dietary Fiber	3.9g	16%
Protein	29.65g	59%
Vitamin C	36.3mg	60%
Iron	2.1mg	12%
Calcium	97.5mg	10%

Amount Per 100 g
Calories	155.58 Kcal (651 kJ)
Calories from fat	94.67 Kcal
		% Daily Value*
Total Fat	10.52g	76%
Cholesterol	18.36mg	29%
Sodium	213.02mg	41%
Potassium	185.73mg	18%
Total Carbs	7.93g	12%
Sugars	1.57g	29%
Dietary Fiber	0.84g	16%
Protein	6.36g	59%
Vitamin C	7.8mg	60%
Iron	0.5mg	12%
Calcium	20.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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