Directions:
- In a blender blend at high speed the bananas, the pineapple juice, the orange juice, the yogurt, and the honey until the mixture is smooth and frothy and divide the mixture among chilled glasses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.32 Kcal (885 kJ) | ||
| Calories from fat | 11.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 5.33mg | 2% | |
| Sodium | 21.86mg | 1% | |
| Potassium | 678.02mg | 14% | |
| Total Carbs | 47.85g | 16% | |
| Sugars | 40.12g | 160% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 61.6mg | 103% | |
| Iron | 0.6mg | 3% | |
| Calcium | 82.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 95.54 Kcal (400 kJ) | ||
| Calories from fat | 5.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 2% | |
|---|---|---|---|
| Cholesterol | 2.41mg | 2% | |
| Sodium | 9.88mg | 1% | |
| Potassium | 306.53mg | 14% | |
| Total Carbs | 21.63g | 16% | |
| Sugars | 18.14g | 160% | |
| Dietary Fiber | 1.07g | 9% | |
| Protein | 1.37g | 6% | |
| Vitamin C | 27.8mg | 103% | |
| Iron | 0.3mg | 3% | |
| Calcium | 37.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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