Directions:
- Peel the banana, break it into pieces and put it in the blender with the soy milk and orange juice.
- Blend until smooth and serve.
- If you like, use frozen banana chunks or add a couple of ice cubes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.28 Kcal (897 kJ) | ||
| Calories from fat | 21.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 4% | |
|---|---|---|---|
| Sodium | 82.61mg | 3% | |
| Potassium | 829.61mg | 18% | |
| Total Carbs | 45.62g | 15% | |
| Sugars | 26.51g | 106% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 6.07g | 12% | |
| Vitamin C | 72.6mg | 121% | |
| Calcium | 173.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 58.95 Kcal (247 kJ) | ||
| Calories from fat | 6.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 4% | |
|---|---|---|---|
| Sodium | 22.73mg | 3% | |
| Potassium | 228.23mg | 18% | |
| Total Carbs | 12.55g | 15% | |
| Sugars | 7.29g | 106% | |
| Dietary Fiber | 0.97g | 14% | |
| Protein | 1.67g | 12% | |
| Vitamin C | 20mg | 121% | |
| Calcium | 47.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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