African Banana Coconut Bake Recipe

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African Banana Coconut Bake
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Ingredients
6
Count
Nutrition
181
Calories
Total time
10
Minutes
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Ingredients:

  • 5 medium bananas
  • 1/3 cup orange juice
  • 1 tbsp lemon juice
  • 3 tbsp brown sugar , packed

Directions:

  1. Heat oven to 375°F.
  2. Cut bananas crosswise into halves.
  3. Cut each half lengthwise into halves and arrange in greased 9-inch pie plate.
  4. Dot with margarine or butter and drizzle with orange and lemon juices.
  5. Sprinkle with brown sugar and coconut.
  6. Bake until coconut is golden, 8 to 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.46 Kcal (760 kJ)
Calories from fat 49.97 Kcal
% Daily Value*
Total Fat 5.55g 9%
Sodium 29.75mg 1%
Potassium 423.74mg 9%
Total Carbs 33.87g 11%
Sugars 22.09g 88%
Dietary Fiber 3.47g 14%
Protein 1.43g 3%
Vitamin C 16.8mg 28%
Iron 0.3mg 1%
Calcium 12.2mg 1%
Amount Per 100 g
Calories 137.4 Kcal (575 kJ)
Calories from fat 37.83 Kcal
% Daily Value*
Total Fat 4.2g 9%
Sodium 22.52mg 1%
Potassium 320.85mg 9%
Total Carbs 25.65g 11%
Sugars 16.73g 88%
Dietary Fiber 2.63g 14%
Protein 1.08g 3%
Vitamin C 12.7mg 28%
Iron 0.2mg 1%
Calcium 9.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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