Directions:
- In a blender, combine banana, raspberries, orange juice and yogurt. Blend until smooth. Pour into glasses and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.73 Kcal (1054 kJ) | ||
| Calories from fat | 9.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 2% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 0% | |
| Sodium | 18.43mg | 1% | |
| Potassium | 577.7mg | 12% | |
| Total Carbs | 59.69g | 20% | |
| Sugars | 46.34g | 185% | |
| Dietary Fiber | 6.77g | 27% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 73.2mg | 122% | |
| Iron | 1.3mg | 7% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 85.33 Kcal (357 kJ) | ||
| Calories from fat | 3.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 2% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 6.25mg | 1% | |
| Potassium | 195.83mg | 12% | |
| Total Carbs | 20.23g | 20% | |
| Sugars | 15.71g | 185% | |
| Dietary Fiber | 2.29g | 27% | |
| Protein | 1.18g | 7% | |
| Vitamin C | 24.8mg | 122% | |
| Iron | 0.4mg | 7% | |
| Calcium | 19.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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