Directions:
- Place all ingredients in a blender (not a food processor), and blend until smooth, approximately 2-3 minutes.
- Strain liquid and pour into tall, chilled glasses.
- Add garnish of mint leaf or berries if desired.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.39 Kcal (839 kJ) | ||
| Calories from fat | 14.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 2% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 54.66mg | 2% | |
| Potassium | 602.28mg | 13% | |
| Total Carbs | 45.51g | 15% | |
| Sugars | 33.36g | 133% | |
| Dietary Fiber | 5.41g | 22% | |
| Protein | 4.74g | 9% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 181.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 58.78 Kcal (246 kJ) | ||
| Calories from fat | 4.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 2% | |
|---|---|---|---|
| Cholesterol | 1.08mg | 1% | |
| Sodium | 16.03mg | 2% | |
| Potassium | 176.68mg | 13% | |
| Total Carbs | 13.35g | 15% | |
| Sugars | 9.79g | 133% | |
| Dietary Fiber | 1.59g | 22% | |
| Protein | 1.39g | 9% | |
| Vitamin C | 1.8mg | 10% | |
| Iron | 0.2mg | 4% | |
| Calcium | 53.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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