Directions:
- Place bananas, blueberries and juice in a blender, puree. Use honey and/or vanilla to taste. Use more or less liquid depending on the thickness you want for your smoothie.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.83 Kcal (518 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.8mg | 0% | |
| Potassium | 356.75mg | 8% | |
| Total Carbs | 30.54g | 10% | |
| Sugars | 22.23g | 89% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 36.7mg | 61% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 79.35 Kcal (332 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.15mg | 0% | |
| Potassium | 228.62mg | 8% | |
| Total Carbs | 19.57g | 10% | |
| Sugars | 14.25g | 89% | |
| Dietary Fiber | 1.5g | 9% | |
| Protein | 0.78g | 2% | |
| Vitamin C | 23.5mg | 61% | |
| Calcium | 7.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Very Berry Blueberry Smoothie
Ripe banana (works best if it's very ripe) and 2 more.. -
Banana-Berry Smoothie
Frozen banana, peeled and broken into pieces and 4 more.. -
Guilt Free Blueberry Liquada
Ripe banana, Blueberries, Orange juice or 1 cup skim milk and 2 more.. -
Banana Smoothie
Banana, Buttermilk, Orange juice, Honey, Amaretto and 1 more.. -
The Best Banana Smoothie Ever!
Bananas, Plain yogurt, Orange juice, Honey -
Fuzzy Orange Smoothie
Ripe banana, sliced, Unsweetened frozen peach slices and 5 more.. -
Blueberry, Banana, and Peanut Butter Smoothie
Flax seed meal or wheat germ, Banana, Frozen blueberries and 4 more.. -
Kiwi Smoothies
Kiwifruit, peeled and cut into chunks and 6 more.. -
Strawberry Banana Yogurt Shakes
Unsweetened frozen strawberries, Banana, Plain yogurt and 4 more.. -
Granola Yogurt Parfaits
Plain yogurt, Orange juice, Honey, Vanilla extract and 10 more.. -
Berrylicious Smoothie
Mixed berries, Banana, Fat free yogurt, Orange juice and 5 more.. -
Citrus Melon Mingle
Cubed cantaloupe, Cubed honeydew and 8 more.. -
Strawberry Sunshine Smoothie
Fresh strawberries (or a 10-oz. container of frozen ones,... and 6 more.. -
Clementine Creamsicle Smoothie
Clementines, peeled and sectioned, Banana and 4 more..
Also Try
-
-
-
-
-
Strawberry Oatmeal Breakfast Smoothie
Soy milk, Rolled oats, Banana, broken into chunks and 3 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
