Easy Banana Smoothie Recipe

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Easy Banana Smoothie
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Ingredients
4
Count
Nutrition
47
Calories
Total time
1
Minutes
Comments Print recipe

Ingredients:

  • 1 cup milk
  • chocolate chips (optional)
  • nuts (optional)

Directions:

  1. Put ingredients in blender.
  2. Blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.08 Kcal (197 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.23mg 0%
Sodium 26.02mg 1%
Potassium 201.16mg 4%
Total Carbs 9.85g 3%
Sugars 6.6g 26%
Dietary Fiber 0.89g 4%
Protein 2.13g 4%
Vitamin C 2.7mg 4%
Calcium 76.2mg 8%
Amount Per 100 g
Calories 51.88 Kcal (217 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.35mg 0%
Sodium 28.67mg 1%
Potassium 221.66mg 4%
Total Carbs 10.85g 3%
Sugars 7.28g 26%
Dietary Fiber 0.98g 4%
Protein 2.35g 4%
Vitamin C 2.9mg 4%
Calcium 84mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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