Banana Mango Smoothie Recipe

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Ingredients

Count

Nutrition

321

Calories

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Ingredients:

Serving

Directions:

Peel, cut and blend together.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.46 Kcal (1346 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	1.18mg	0%
Sodium	52.63mg	2%
Potassium	1076.68mg	23%
Total Carbs	75.67g	25%
Sugars	57.29g	229%
Dietary Fiber	6.9g	28%
Protein	7.68g	15%
Vitamin C	164.1mg	274%
Calcium	58.4mg	6%

Amount Per 100 g
Calories	60.52 Kcal (253 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.22mg	0%
Sodium	9.91mg	2%
Potassium	202.71mg	23%
Total Carbs	14.25g	25%
Sugars	10.79g	229%
Dietary Fiber	1.3g	28%
Protein	1.45g	15%
Vitamin C	30.9mg	274%
Calcium	11mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.6

Points
8

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

Bad Points

High in Sugar

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