Banana Porridge Recipe

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Banana Porridge
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Ingredients
5
Count
Nutrition
423
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Bring water to a boil; turn down. Stir in oats and cook for 4 to 5 minutes or until mixture boils and thickens, stirring occasionally.
  2. Stir in sugar, banana and milk.
  3. Microwave Directions:.
  4. Combine oats, water and salt in a large bowl.
  5. Microwave on HIGH [100%] for 3 to 4 minutes, stirring occasionally (or place in a saucepan over medium heat and stir until mixture boils and thickens).
  6. Stir in sugar, banana and milk.
  7. Variations:.
  8. * For children substitute enriched rice milk.
  9. Can substitute quick-cooking oats for regular.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.85 Kcal (1770 kJ)
Calories from fat 93.31 Kcal
% Daily Value*
Total Fat 10.37g 16%
Sodium 266.53mg 11%
Potassium 414.51mg 9%
Total Carbs 78.92g 26%
Sugars 28.93g 116%
Dietary Fiber 6.21g 25%
Protein 8g 16%
Vitamin C 3.3mg 5%
Iron 2.7mg 15%
Calcium 61.5mg 6%
Amount Per 100 g
Calories 157.84 Kcal (661 kJ)
Calories from fat 34.83 Kcal
% Daily Value*
Total Fat 3.87g 16%
Sodium 99.49mg 11%
Potassium 154.73mg 9%
Total Carbs 29.46g 26%
Sugars 10.8g 116%
Dietary Fiber 2.32g 25%
Protein 2.99g 16%
Vitamin C 1.2mg 5%
Iron 1mg 15%
Calcium 23mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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