sunday's Carrots Loaf Recipe

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sunday's Carrots Loaf
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Ingredients
15
Count
Nutrition
261
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350F, grease a loaf pan.
  2. In a bowl, whisk together oats, flour, baking powder, salt, cinnamon, nutmeg and ginger. Set aside.
  3. In a large bowl, whisk together flaxseed and water, let stand 5 minutes.
  4. Add sugar, coconut milk, carrots, jam and vanilla. Stir until well blended.
  5. Add dry ingredients and mix in, then fold in the apple until just mixed - do not beat.
  6. Bake 55-60 minutes, until tests done.
  7. Cool in the pan 20 minutes before unmoulding onto a rack and cooling completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.66 Kcal (1091 kJ)
Calories from fat 107.63 Kcal
% Daily Value*
Total Fat 11.96g 18%
Sodium 118.34mg 5%
Potassium 306.8mg 7%
Total Carbs 37.55g 13%
Sugars 13.93g 56%
Dietary Fiber 2.75g 11%
Protein 3.11g 6%
Vitamin C 1.8mg 3%
Vitamin A 1.8mg 59%
Iron 12mg 67%
Calcium 82.6mg 8%
Amount Per 100 g
Calories 259.01 Kcal (1084 kJ)
Calories from fat 106.94 Kcal
% Daily Value*
Total Fat 11.88g 18%
Sodium 117.58mg 5%
Potassium 304.85mg 7%
Total Carbs 37.32g 13%
Sugars 13.84g 56%
Dietary Fiber 2.74g 11%
Protein 3.09g 6%
Vitamin C 1.8mg 3%
Vitamin A 1.8mg 59%
Iron 12mg 67%
Calcium 82mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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