Directions:
- Peel and finely slice banana.
- Place the oats, soya milk, water, sugar and banana in a heavy based saucepan.
- Bring to the boil, stirring steadily.
- Reduce the heat and simmer, stirring occasionally for about 5 to 10 minutes, or until the desired consistency is reached.
- Divide mix between 2 bowls, pour over a little more soy milk and scatter the pumpkin seeds over the porridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.57 Kcal (576 kJ) | ||
| Calories from fat | 23.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 4% | |
|---|---|---|---|
| Cholesterol | 1.65mg | 1% | |
| Sodium | 69.86mg | 3% | |
| Potassium | 227.7mg | 5% | |
| Total Carbs | 27.29g | 9% | |
| Sugars | 13.24g | 53% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 133.38 Kcal (558 kJ) | ||
| Calories from fat | 22.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 4% | |
|---|---|---|---|
| Cholesterol | 1.6mg | 1% | |
| Sodium | 67.73mg | 3% | |
| Potassium | 220.77mg | 5% | |
| Total Carbs | 26.46g | 9% | |
| Sugars | 12.84g | 53% | |
| Dietary Fiber | 2.08g | 9% | |
| Protein | 2.76g | 6% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 22mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chocolate Oatmeal Cake
Rolled oats, Butter, Boiling water, Brown sugar and 7 more.. -
Easy Chocolate Oatmeal Cake
Rolled oats, Butter, Boiling water, Brown sugar and 7 more.. -
Mexican Chocolate Oatmeal Pepita Mini Muffins
Rolled oats, Butter (cubed ), Boiling water, Brown sugar and 9 more.. -
Carrot Cake Oatmeal With Cream Cheese Frosting
Carrot, grated, Rolled oats and 14 more.. -
Banana Porridge
Rolled oats, Water, Brown sugar, Banana, mashed and 1 more.. -
Pink Oaty Smoothie
Rolled oats, Soymilk and 5 more.. -
Carrot Cake Oatmeal
Rolled oats, Soymilk, Water, Grated carrot, Salt, Vanilla and 5 more.. -
Apple-Almond Oatmeal
Rolled oats and 5 more.. -
Quinoa Cookies
Water, Quinoa, Shredded coconut, Rolled oats and 10 more.. -
Chocolate Banana Oatmeal Porridge
Boiling water, Rolled oats, Salt, Brown sugar and 2 more.. -
Banana Yogurt Pie
Rolled oats, Pitted dates, Vanilla extract, Orange juice and 10 more.. -
Pumpkin Oatmeal Muffins
Rolled oats, Soymilk, Canned pumpkin and 8 more.. -
Protein Bars With Beans!
Rolled oats, Oat bran, Unsweetened dried shredded coconut and 10 more..
Also Try
-
-
-
-
-
Vanilla Banana & Date Porridge (Oatmeal)
Dried bananas, finely chopped (not banana chips but soft ... and 5 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
