Banana Chocolate Soy Milk Recipe

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Ingredients

Count

Nutrition

178

Calories

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Ingredients:

Serving

Directions:

Chop half a banana into slices, place in plastic baggy and freeze overnight. (Do the same with the other half and save for future shake. Trust me, there will be a future shake.)
Gather ingredients.
Place half banana (now chopped and frozen) into blender. Add 1/3 cup ice, 6 ounces of soy milk and 1 teaspoon of vanilla extract. Blend until smooth.
(Optional: Add 1 packet of Truvia for extra sweetness)
Pour mix into tall glass. Sprinkle about 1 teaspoon of ground cinnamon on shake.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.19 Kcal (746 kJ)
Calories from fat	30.85 Kcal
		% Daily Value*
Total Fat	3.43g	5%
Sodium	94.55mg	4%
Potassium	471.89mg	10%
Total Carbs	33.23g	11%
Sugars	21.29g	85%
Dietary Fiber	3.15g	13%
Protein	4.1g	8%
Vitamin C	8.8mg	15%
Iron	0.2mg	1%
Calcium	74.4mg	7%

Amount Per 100 g
Calories	56.56 Kcal (237 kJ)
Calories from fat	9.79 Kcal
		% Daily Value*
Total Fat	1.09g	5%
Sodium	30.01mg	4%
Potassium	149.79mg	10%
Total Carbs	10.55g	11%
Sugars	6.76g	85%
Dietary Fiber	1g	13%
Protein	1.3g	8%
Vitamin C	2.8mg	15%
Iron	0.1mg	1%
Calcium	23.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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