Directions:
- Combine ingredients in a bowl & cook in the microwave for approx 1 1/2 mins, stirring after a minute.
- Serve with extra milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.04 Kcal (1277 kJ) | ||
| Calories from fat | 10.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 288.96mg | 12% | |
| Potassium | 443.1mg | 9% | |
| Total Carbs | 70.72g | 24% | |
| Sugars | 52.3g | 209% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 6.17g | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 179.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 119.62 Kcal (501 kJ) | ||
| Calories from fat | 4.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 2% | |
|---|---|---|---|
| Cholesterol | 0.96mg | 1% | |
| Sodium | 113.32mg | 12% | |
| Potassium | 173.76mg | 9% | |
| Total Carbs | 27.73g | 24% | |
| Sugars | 20.51g | 209% | |
| Dietary Fiber | 1.27g | 13% | |
| Protein | 2.42g | 12% | |
| Iron | 0.3mg | 5% | |
| Calcium | 70.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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