Directions:
- Measurements may vary depending on size of casserole dish.
- In an 8 x 8 baking dish, sprinkle 1/3 of the oats on the bottom of dish.
- Next, layer 1/2 of the raisins, 1/2 of the coconut, another 1/3 of the oats, and all of the apples (or applesauce), and top with spices.
- Pour on 1/2 of the milk.
- Continue by adding the rest of the raisins, oats and coconut, and spices.
- Top with the almonds and sprinkle with cinnamon.
- Pour on the rest of the milk.
- Bake at 350° for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.24 Kcal (1521 kJ) | ||
| Calories from fat | 115.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.82g | 20% | |
|---|---|---|---|
| Sodium | 165.63mg | 7% | |
| Potassium | 449.64mg | 10% | |
| Total Carbs | 60.24g | 20% | |
| Sugars | 19.06g | 76% | |
| Dietary Fiber | 5.94g | 24% | |
| Protein | 7.02g | 14% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 237.93 Kcal (996 kJ) | ||
| Calories from fat | 75.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 20% | |
|---|---|---|---|
| Sodium | 108.49mg | 7% | |
| Potassium | 294.52mg | 10% | |
| Total Carbs | 39.46g | 20% | |
| Sugars | 12.48g | 76% | |
| Dietary Fiber | 3.89g | 24% | |
| Protein | 4.59g | 14% | |
| Vitamin C | 2.2mg | 5% | |
| Iron | 1.5mg | 13% | |
| Calcium | 37.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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