Directions:
- Preheat your oven to 350F (180C).
- Put the dry pastry ingredients in one bowl and the dry crumble ingredients in the other, and whisk each well, evenly distributing the finer powders amongst the coarser ones.
- For the pastry, sprinkle the oil and water together over the dry ingredients. Work with your fingers until it’s evenly mixed and moist. Form the dough into a ball. Lightly dust the ball with flour then toss it into a 9-inch (23-cm) pie plate. Press the dough evenly into the plate, taking care to avoid a thickening at the base of the sides, in the corner. Set aside.
- For the crumble, toss the vegetable oil into the remaining dry ingredients and work the mixture with your fingers until it’s well distributed. Set aside.
- Mix and toss the apples, rosemary, whole-wheat flour and brown sugar together in a bowl. Transfer this mixture into the bottom crust and evenly top with the crumble mixture.
- Bake until it’s golden brown on top and bubbling, about an hour or so. Serve it warm.
- Freestyle Twist: You can spice up this pie in any number of ways. Try cinnamon, nutmeg, allspice or cloves. Or be brave and add cardamom, cloves or mace.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 956.63 Kcal (4005 kJ) | ||
| Calories from fat | 270.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.1g | 46% | |
|---|---|---|---|
| Sodium | 677mg | 28% | |
| Potassium | 645.63mg | 14% | |
| Total Carbs | 168.5g | 56% | |
| Sugars | 81.31g | 325% | |
| Dietary Fiber | 11.5g | 46% | |
| Protein | 9.52g | 19% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 5.8mg | 32% | |
| Calcium | 87.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 190.62 Kcal (798 kJ) | ||
| Calories from fat | 53.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 46% | |
|---|---|---|---|
| Sodium | 134.9mg | 28% | |
| Potassium | 128.65mg | 14% | |
| Total Carbs | 33.58g | 56% | |
| Sugars | 16.2g | 325% | |
| Dietary Fiber | 2.29g | 46% | |
| Protein | 1.9g | 19% | |
| Vitamin C | 3.1mg | 26% | |
| Iron | 1.2mg | 32% | |
| Calcium | 17.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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