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Prep Time: 5 Minutes Cook Time: 5 Minutes |
Ready In: 10 Minutes Servings: 4 |
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I have not tried this recipe. I got it from Calorie King. Ingredients:
1 1/2 cups rolled oats |
2 cups hot water |
1 teaspoon brown sugar |
1 medium banana, mashed |
1/2 cup low-fat soymilk, calcium-fortified |
Directions:
1. Bring water to a boil; turn down. Stir in oats and cook for 4 to 5 minutes or until mixture boils and thickens, stirring occasionally.
2. Stir in sugar, banana and milk.
3. Microwave Directions:.
4. Combine oats, water and salt in a large bowl.
5. Microwave on HIGH [100%] for 3 to 4 minutes, stirring occasionally (or place in a saucepan over medium heat and stir until mixture boils and thickens).
6. Stir in sugar, banana and milk.
7. Variations:.
8. * For children substitute enriched rice milk.
9. Can substitute quick-cooking oats for regular.
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