Banana Oat Sunflower Seed Muffins, Low-Fat Recipe

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Banana Oat Sunflower Seed Muffins, Low-Fat
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Ingredients
13
Count
Nutrition
665
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Combine first 8 ingredients in large bowl.
  3. Mix well.
  4. Blend egg beaters, vinilla, banana, and apple sauce until smooth.
  5. Add banana mixture to dry ingredients.
  6. Stir until moist.
  7. Add sunflower seeds.
  8. Use muffin pan with medium size muffin cups, spray with cooking spray.
  9. Fill muffin cups 3/4 full.
  10. Bake for 20 - 25 minutes or until tops spring back when lightly touched.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 665.37 Kcal (2786 kJ)
Calories from fat 90.48 Kcal
% Daily Value*
Total Fat 10.05g 15%
Sodium 439.7mg 18%
Potassium 1129.08mg 24%
Total Carbs 129g 43%
Sugars 53.68g 215%
Dietary Fiber 14.73g 59%
Protein 20.03g 40%
Vitamin C 11.3mg 19%
Iron 5.4mg 30%
Calcium 208.3mg 21%
Amount Per 100 g
Calories 223.66 Kcal (936 kJ)
Calories from fat 30.41 Kcal
% Daily Value*
Total Fat 3.38g 15%
Sodium 147.8mg 18%
Potassium 379.54mg 24%
Total Carbs 43.36g 43%
Sugars 18.04g 215%
Dietary Fiber 4.95g 59%
Protein 6.73g 40%
Vitamin C 3.8mg 19%
Iron 1.8mg 30%
Calcium 70mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar

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