Directions:
- Mix all ingredients together in a medium bowl.
- Preheat skillet to med-high heat. As long as your skillet is preheated properly you should not need to add any fat to the pan.
- Using a small ladle, ladle mix into skillet and let cook 4-5 minutes per side, until golden brown.
- Enjoy topped with maple syrup, or for a healthier version, you can top with warmed cinnamon applesauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.57 Kcal (488 kJ) | ||
| Calories from fat | 5.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Cholesterol | 14.46mg | 5% | |
| Sodium | 135.83mg | 6% | |
| Potassium | 245.28mg | 5% | |
| Total Carbs | 23.7g | 8% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 3.8g | 8% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 133.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 125.52 Kcal (526 kJ) | ||
| Calories from fat | 6.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 1% | |
|---|---|---|---|
| Cholesterol | 15.57mg | 5% | |
| Sodium | 146.25mg | 6% | |
| Potassium | 264.11mg | 5% | |
| Total Carbs | 25.52g | 8% | |
| Sugars | 3.98g | 15% | |
| Dietary Fiber | 1.17g | 4% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.9mg | 10% | |
| Calcium | 144mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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